Welcome to day one of your self-love challenge.  Remember this is not about adding more external chatter to your life, its about supporting yourself here, now in the moment with tools you have at your fingertips.  This is back to basics stuff.  And that's the point.  Your peace is always with you. My intention with these tools is to give you reminders to look for that loving peace little and often throughout your day.  Don't doubt the simplicity of this exercise, small adjustments to your direction can entirely change your destination.