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Be Your Own Valentine - Day 03

Welcome to your self-love challenge.  Our final day. Remember this is not about adding more external chatter to your life, its about supporting yourself here, now in the moment with tools you have at your fingertips.  Your body is with you, working hard and supporting you. You always have a choice how you move and use it.  And that's the point.  Your peace is always with you. My intention with these tools is to give you reminders to look for that loving peace little and often throughout your day.  Don't doubt the simplicity of this exercise, small adjustments to your direction can entirely change your destination. Drop me an email or message and let me know how you're getting on. I'd love to hear from you.

Day 3 Video

Day 2 Audio

Day 1 Audio

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